How to dress for Winter and why Skinny jeans will save your life?!

When talking to new comers, 60% of the time they complain about the high price of goods, other 50% of the time they nag about the weather. (there is a 10% overlap). There’s a good ol’ Norwegian proverb: “there is no bad weather, just bad clothing”.

I’m from Canada and the Swedish winter is a piece of cake. Today, I will show you how to stay warm and prove it through engineering analysis. (I should publish a paper on this).

We will do so by examining external variables. Namely, where do you lose most heat and what kind of “cold” weather you are dealing with. Subsequently, we will understand the principle behind insulation.

**Warning: you would spend 95% of your day indoor with air heater on full. If you overdress, you will be sweaty. Thus, good engineering judgement should be utilized.

%% 1. Where do you lose heat?

Here in Figure 1, we have an infrared image of the human body. The red regions are the hottest parts of the human body, and that is where you have the highest rate of heat losses. So wrap those places up!

Please be aware of your fingertips and toes. Since blood circulation is reduced in those parts, frostbites are particularly dangerous. So wear mittens or add a second layer of wool socks in EXTREME scenario.


Figure 1: Human lose ~30% body heat through the head. Space shuttle used here as scaled reference. (source: wikipedia,


Figure 2. General equipment for thermal insulation of the core and the head (for Cold and Extreme Coldness)

%% 2. What is insulation?

Let’s talk Heat Transfer.

Definition: Insulation is the measure of thermal resistance a material has to counter heat flow. Higher the Resistance value (R) the warmer you will be.

It is interesting to note, by adding thickness of insulation does not guarantee increase in heat loss resistance. Contrary, it is possible to decrease insulation due to increase in heat transfer surface area. So don’t buy an expensive jacket because it looks “warm”.

Slim-fit jeans are well fitted by the Swedes, for fashion and science. Yes, skinny jeans keep you warmer. This reasoning can be confirmed by comparing the “jeans and leg model” to an insulated thermos bottle. Having a tight layer of air around the bottle keeps the beverage warm for longer, similarly the airtight jeans sandwich a thin layer of air, resulting in warmer legs. A more realistic model is the jeans are close to the human body, imperfect contact creates contact resistance. Such resistance takes convective, conduction and radiation heat transfer in parallel, resulting in larger thermal resistance. See Figure 3.


Figure 3: Contact resistance

%% 3. Understand what kind of cold you are dealing with?

COLD = f(temperature, air humidity, wind chill) … Equation 1

First, the temperature is “a comparative objective measure of hot and cold. It is measured, typically by a thermometer” (Source: Wikipedia). If it is 0~5˙C, that’s a bit chilly; -5~-10˙C is cold; -10~-15˙C is very cold; beyond -15˙C you need another course on winter safety precaution. Don’t be fooled by the thermometer readings, as they are not true representation of the weather condition. As shown by Equation 1, coldness is a function of temperature, air humidity and wind chill. So, read on.

They say there are 1000 Inuit words for “snow” I say there are two words for cold. – “damp” and “dry”. If “damp cold” is what you are dealing with (ie. you are moving to the coast or near a lake), then subtract 5~7˙C from the thermometer reading. Humidity has a higher thermal capacity. Therefore it holds the heat in air better, creating a false illusion of “warmth”. However, your body has to input energy in order to evaporate the moisture out of your cloth, which in turn cools your body.


Figure 4: Damp weather gears (for Moderate Coldness)

If you are living in humid winter regions, it is recommended to wear highly breathable and water repellent material clothing. Good examples are GoreTex or similar materials. (GoretTex is an advanced membrane material that repels water from exterior, refracting heat back to the body, all while expelling humidity inside the jacket. It is worth the investment!) See Figure 4.

If you live in dry-cold winter region (ie. in-land), then your focus is on insulation (in-depth discussion in sec. 2). Layer up! See Figure 5 for advise on lower body insulation.


Figure 5: Lower body insulation (for Extreme Coldness)


Figure 6: Down feather jacket providing high insulation value R.

%% 4. Conclusion & Recommendation

This document offers some basic insights to battling Swedish winter. It might not be 100% scientific.


I am actually waiting for my laundry to finish.

Agh! Swedish communal laundries…

Gimmy avatar


  • Glenn Jorstad • 15 Dec 2016 at 4.50 am Reply

    OMG, thought “there’s no such thing as bad weather” was my mom’s saying. She must have heard it often, growing up 300 miles north of the polar circle in Norway. It’s December there now and there is 22 hours of darkness and bitter cold.

  • Garry Chilliz • 25 Oct 2016 at 1.40 pm Reply

    coming from the hot temperatures of Africa specifically zimbabwe what should i pack sir

  • Amparo • 22 Sep 2016 at 3.34 pm Reply

    i post, but do not see my comment !

  • Amparo • 22 Sep 2016 at 3.18 pm Reply

    Thank you, i think it is a very clear explanation, great post!!!!. I am going to the french alps this christmas ,and now I understand much better how to wear clothes for that kind of cold. I am from south america and i am going to the French Alps for christmas and there are so many clothes for that, but did not know what to buy!!!! Can you please tell me what brands can i buy in the pants, and t shirts for thermal layer, that really are thermal but not overprice or expensive? and what ski and jacket to play in snow warm and confortable?
    I read that in boots sorel are the best, and worth the price because not a cheaper brand is as good and warm as sorel.? But in thermal clothes i have seen from 19 dollars to 300 per underwear pants. I have no idea what to buy. Sorry my english i have try to do my best hahaha
    Thank you, hope you answer me

    • Gimmy • 24 Sep 2016 at 8.22 am Reply

      Hey! Lucky duck! French alps eh! Go to a local outdoor store and see what they would suggest for a trip to the Andes mountain. They probably know more about what’s available to you!

      Have fun! /gimmy

  • mathilda16 • 23 Jul 2016 at 12.42 am Reply

    I don’t agree. – Mathilda

  • laxmi mishra • 2 May 2016 at 5.40 pm Reply

    That was real good information… Please can you say what brand was the jacket and other stuff, I am coming from Manchester, I do have some things but they are suited for Manchester weather, so do you recommend shops in Umea where I can get winter clothing…

  • Loli • 5 Jan 2016 at 5.34 am Reply

    What brand are your boots?

    • Gimmy • 7 Jan 2016 at 12.19 am Reply

      Sorel 🙂

  • Kevin • 14 Nov 2015 at 4.59 pm Reply

    I’m heading to Denver, CO from Georgia (USA) in a couple of weeks. Sounds like the cold will be very different from my trip to portland, OR last year. This was so helpful! Now I know what to pack.

  • Angelina
    Angelina Ho • 26 Nov 2014 at 6.13 pm Reply

    Very comprehensive! Now i see skinny jeans differently 😀

  • R.Rangarajan • 24 Nov 2014 at 6.57 am Reply

    What a scientific blog!…very interesting…Never thought of cold in these terms..

  • Raghuraman
    Raghu • 23 Nov 2014 at 11.37 pm Reply


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